@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Source+Sans+3:wght@300;400;600&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --primary: #2C3E50;
  --beige: #F5DEB3;
  --blue-accent: #ADCBE3;
  --green-accent: #9EB097;
  --light-grey: #F0F0F0;
  --white: #FFFFFF;
  --text-muted: #6B7A8D;
  --border: #D9D9D9;
  --unit: 16px;
  --max-width: 1440px;
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Source Sans 3', Arial, sans-serif;
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--primary);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }

a { color: var(--blue-accent); text-decoration: none; transition: color 0.25s ease; }
a:hover { color: var(--green-accent); }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--unit) * 3);
}

.container--narrow {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 calc(var(--unit) * 3);
}

h1, h2, h3, h4 { font-family: var(--font-serif); line-height: 1.25; }
h1 { font-size: clamp(2.2rem, 5vw, 4rem); font-weight: 700; }
h2 { font-size: clamp(1.6rem, 3vw, 2.5rem); font-weight: 600; }
h3 { font-size: clamp(1.1rem, 2vw, 1.5rem); font-weight: 600; }

p { margin-bottom: calc(var(--unit) * 1.25); color: var(--primary); }
p:last-child { margin-bottom: 0; }

strong { font-weight: 600; }

ul, ol { padding-left: calc(var(--unit) * 1.5); margin-bottom: calc(var(--unit) * 1.25); }
li { margin-bottom: calc(var(--unit) * 0.5); line-height: 1.6; }

section { padding: calc(var(--unit) * 5) 0; }

.section--beige { background: var(--beige); }
.section--grey { background: var(--light-grey); }
.section--primary { background: var(--primary); color: var(--white); }
.section--primary h1,
.section--primary h2,
.section--primary h3 { color: var(--white); }
.section--primary p { color: rgba(255,255,255,0.85); }

.section__title { margin-bottom: calc(var(--unit) * 2.5); }
.section__lead { font-size: 1.1rem; color: var(--text-muted); margin-bottom: calc(var(--unit) * 3); max-width: 720px; }

.divider {
  width: 60px;
  height: 3px;
  background: var(--green-accent);
  margin: calc(var(--unit) * 1.5) 0 calc(var(--unit) * 2.5);
}

.divider--center { margin-left: auto; margin-right: auto; }

/* =========== HEADER =========== */
#site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 900;
  background: var(--primary);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: box-shadow 0.3s;
}

#site-header.scrolled { box-shadow: 0 4px 24px rgba(44,62,80,0.25); }

.header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 calc(var(--unit) * 3);
}

.header__logo {
  font-family: var(--font-serif);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: 0.04em;
  text-decoration: none;
}

.header__logo span { color: var(--green-accent); }

.header__nav { display: flex; align-items: center; gap: calc(var(--unit) * 0.25); }

.header__nav a {
  color: rgba(255,255,255,0.8);
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 2px;
  transition: color 0.2s, background 0.2s;
  text-decoration: none;
}

.header__nav a:hover,
.header__nav a.active { color: var(--white); background: rgba(158,176,151,0.2); }

.header__burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  background: none;
  border: none;
}

.header__burger span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: all 0.3s;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--primary);
  padding: calc(var(--unit)) calc(var(--unit) * 3) calc(var(--unit) * 1.5);
  border-top: 1px solid rgba(255,255,255,0.08);
}

.mobile-nav.open { display: flex; }
.mobile-nav a {
  color: rgba(255,255,255,0.85);
  font-size: 0.95rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  text-decoration: none;
}
.mobile-nav a:last-child { border-bottom: none; }

/* =========== FOOTER =========== */
#site-footer {
  background: var(--primary);
  color: rgba(255,255,255,0.75);
  padding: calc(var(--unit) * 5) 0 calc(var(--unit) * 2);
}

.footer__grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: calc(var(--unit) * 3);
  margin-bottom: calc(var(--unit) * 4);
}

.footer__brand-name {
  font-family: var(--font-serif);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: calc(var(--unit));
}

.footer__brand-name span { color: var(--green-accent); }

.footer__tagline {
  font-size: 0.9rem;
  line-height: 1.6;
  color: rgba(255,255,255,0.6);
  margin-bottom: calc(var(--unit) * 1.5);
}

.footer__disclaimer {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  padding: calc(var(--unit)) calc(var(--unit) * 1.25);
  border-left: 3px solid var(--green-accent);
  line-height: 1.5;
}

.footer__col-title {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--white);
  margin-bottom: calc(var(--unit) * 1.25);
}

.footer__links { list-style: none; padding: 0; margin: 0; }
.footer__links li { margin-bottom: calc(var(--unit) * 0.6); }
.footer__links a {
  color: rgba(255,255,255,0.6);
  font-size: 0.9rem;
  transition: color 0.2s;
  text-decoration: none;
}
.footer__links a:hover { color: var(--green-accent); }

.footer__contact-item {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  margin-bottom: calc(var(--unit) * 0.6);
  line-height: 1.5;
}

.footer__hours {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  margin-top: calc(var(--unit) * 0.75);
}

.footer__bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: calc(var(--unit) * 1.5);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: calc(var(--unit));
}

.footer__copy {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.35);
}

.footer__edu-note {
  font-size: 0.82rem;
  color: var(--green-accent);
  font-weight: 600;
  letter-spacing: 0.03em;
}

/* =========== HERO =========== */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--primary);
  margin-top: 72px;
}

.hero__bg {
  position: absolute;
  inset: 0;
  background-image: url('images/hero.jpg');
  background-size: cover;
  background-position: center;
  opacity: 0.38;
  transition: opacity 0.6s;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(44,62,80,0.82) 0%, rgba(44,62,80,0.55) 100%);
}

.hero__content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 820px;
  padding: calc(var(--unit) * 4) calc(var(--unit) * 3);
}

.hero__eyebrow {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--green-accent);
  margin-bottom: calc(var(--unit) * 1.5);
}

.hero__title {
  color: var(--white);
  margin-bottom: calc(var(--unit) * 2);
  text-shadow: 0 2px 16px rgba(0,0,0,0.25);
}

.hero__lead {
  font-size: 1.15rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.7;
  margin-bottom: 0;
  max-width: 640px;
  margin-left: auto;
  margin-right: auto;
}

.hero__scroll-hint {
  position: absolute;
  bottom: calc(var(--unit) * 2.5);
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.45);
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.hero__scroll-line {
  width: 1px;
  height: 40px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.45), transparent);
  animation: scrollLine 1.8s ease-in-out infinite;
}

@keyframes scrollLine {
  0%,100% { transform: scaleY(1); opacity: 1; }
  50% { transform: scaleY(0.4); opacity: 0.3; }
}

/* =========== SECTION BASICS (INDEX) =========== */
.basics__grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: calc(var(--unit) * 3);
}

.basics__item { padding: calc(var(--unit) * 2) 0; border-top: 1px solid var(--border); }
.basics__item h3 { margin-bottom: calc(var(--unit) * 0.75); color: var(--primary); }

/* =========== ACTIVITY GRID =========== */
.activity__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--unit) * 2);
  margin-top: calc(var(--unit) * 3);
}

.activity__card {
  background: var(--white);
  border: 1px solid var(--border);
  overflow: hidden;
  transition: box-shadow 0.3s, transform 0.3s;
}

.activity__card:hover {
  box-shadow: 0 12px 36px rgba(44,62,80,0.12);
  transform: translateY(-4px);
}

.activity__card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.activity__card-body { padding: calc(var(--unit) * 1.5); }
.activity__card-body h3 { margin-bottom: calc(var(--unit) * 0.75); font-size: 1.15rem; }
.activity__card-body p { font-size: 0.95rem; color: var(--text-muted); margin-bottom: 0; }

/* =========== NUTRITION (TEXT+IMAGE) =========== */
.nutrition__layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--unit) * 5);
  align-items: center;
}

.nutrition__img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}

.nutrition__text h2 { margin-bottom: calc(var(--unit) * 0.5); }

/* =========== SUPPLEMENTS LIST =========== */
.suppl__list {
  list-style: none;
  padding: 0;
  margin: calc(var(--unit) * 2) 0 0;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--unit) * 1.5);
}

.suppl__list li {
  padding: calc(var(--unit) * 1.25) calc(var(--unit) * 1.5);
  background: var(--white);
  border-left: 4px solid var(--blue-accent);
  font-size: 0.97rem;
  margin-bottom: 0;
}

.suppl__list li strong { display: block; margin-bottom: 4px; color: var(--primary); }

/* =========== WEIGHT CONTROL GRID =========== */
.weight__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--unit) * 2.5);
}

.weight__card { background: var(--white); overflow: hidden; border: 1px solid var(--border); }
.weight__card-img { width: 100%; height: 200px; object-fit: cover; }
.weight__card-body { padding: calc(var(--unit) * 1.5); }
.weight__card-body h3 { font-size: 1.1rem; margin-bottom: calc(var(--unit) * 0.6); }
.weight__card-body p { font-size: 0.93rem; color: var(--text-muted); margin-bottom: 0; }

/* =========== REST SECTION =========== */
.rest__highlights { margin-top: calc(var(--unit) * 2); }
.rest__item {
  padding: calc(var(--unit) * 1.5) 0;
  border-bottom: 1px solid var(--border);
}
.rest__item:last-child { border-bottom: none; }
.rest__item p { font-size: 1rem; line-height: 1.7; margin-bottom: 0; }
.rest__item strong { color: var(--primary); }

/* =========== HABITS SECTION =========== */
.habits__block { margin-top: calc(var(--unit) * 2); }
.habits__item { margin-bottom: calc(var(--unit) * 2.5); padding-left: calc(var(--unit) * 1.5); border-left: 3px solid var(--green-accent); }
.habits__item h3 { margin-bottom: calc(var(--unit) * 0.5); font-size: 1.2rem; }

/* =========== FAQ ACCORDION =========== */
.faq__list { margin-top: calc(var(--unit) * 2); }

.faq__item {
  border-bottom: 1px solid var(--border);
}

.faq__question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: calc(var(--unit) * 1.25) 0;
  font-family: var(--font-serif);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--primary);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: calc(var(--unit));
  transition: color 0.2s;
}

.faq__question:hover { color: var(--blue-accent); }

.faq__icon {
  width: 22px;
  height: 22px;
  border: 1.5px solid var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background 0.2s, border-color 0.2s;
  font-size: 1rem;
  line-height: 1;
  color: var(--primary);
}

.faq__item.open .faq__icon { background: var(--green-accent); border-color: var(--green-accent); color: var(--white); }

.faq__answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s;
  padding: 0 0;
}

.faq__answer-inner { padding-bottom: calc(var(--unit) * 1.25); }
.faq__answer-inner p { color: var(--text-muted); font-size: 0.97rem; margin-bottom: 0; }

/* =========== CTA SOFT =========== */
.soft-cta {
  text-align: center;
  padding: calc(var(--unit) * 6) calc(var(--unit) * 3);
  background: var(--primary);
  color: var(--white);
}

.soft-cta h2 { color: var(--white); margin-bottom: calc(var(--unit)); }
.soft-cta p { color: rgba(255,255,255,0.75); max-width: 560px; margin: 0 auto calc(var(--unit) * 2.5); }

.btn-outline {
  display: inline-block;
  padding: 13px 36px;
  border: 1.5px solid rgba(255,255,255,0.55);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: background 0.25s, border-color 0.25s;
  text-decoration: none;
}

.btn-outline:hover { background: rgba(255,255,255,0.1); border-color: var(--white); color: var(--white); }

.btn-primary {
  display: inline-block;
  padding: 13px 36px;
  background: var(--green-accent);
  color: var(--white);
  font-family: var(--font-sans);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border: none;
  cursor: pointer;
  transition: background 0.25s, transform 0.2s;
  text-decoration: none;
}

.btn-primary:hover { background: #8aa487; transform: translateY(-1px); color: var(--white); }

/* =========== PAGE HERO (sub-pages) =========== */
.page-hero {
  background: var(--primary);
  padding: calc(72px + var(--unit) * 5) calc(var(--unit) * 3) calc(var(--unit) * 4);
  text-align: center;
}

.page-hero h1 { color: var(--white); margin-bottom: calc(var(--unit)); }
.page-hero p { color: rgba(255,255,255,0.7); max-width: 640px; margin: 0 auto; font-size: 1.1rem; }

/* =========== ABOUT =========== */
.about__layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--unit) * 5);
  align-items: center;
  padding: calc(var(--unit) * 5) 0;
}

.about__img { width: 100%; height: 480px; object-fit: cover; }

.about__values { margin-top: calc(var(--unit) * 3); }
.about__value {
  display: flex;
  align-items: flex-start;
  gap: calc(var(--unit) * 1.25);
  margin-bottom: calc(var(--unit) * 2);
}

.about__value-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--green-accent);
  flex-shrink: 0;
  margin-top: 6px;
}

.about__value-text h3 { font-size: 1.05rem; margin-bottom: 4px; }
.about__value-text p { font-size: 0.93rem; color: var(--text-muted); margin-bottom: 0; }

/* =========== CONTACT =========== */
.contact__layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: calc(var(--unit) * 5);
  padding: calc(var(--unit) * 4) 0;
}

.contact__disclaimer {
  font-size: 0.85rem;
  color: var(--text-muted);
  border: 1px solid var(--border);
  padding: calc(var(--unit) * 1.25);
  margin-bottom: calc(var(--unit) * 2);
  line-height: 1.6;
  border-left: 4px solid var(--blue-accent);
}

.form__group { margin-bottom: calc(var(--unit) * 1.5); }
.form__label {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 6px;
}

.form__input,
.form__textarea {
  width: 100%;
  border: 1px solid var(--border);
  padding: 12px 16px;
  font-family: var(--font-sans);
  font-size: 1rem;
  color: var(--primary);
  background: var(--white);
  outline: none;
  transition: border-color 0.2s;
  border-radius: 0;
}

.form__input:focus, .form__textarea:focus { border-color: var(--blue-accent); }
.form__textarea { min-height: 160px; resize: vertical; }

.contact__info-item {
  display: flex;
  flex-direction: column;
  gap: 3px;
  margin-bottom: calc(var(--unit) * 1.5);
  padding-bottom: calc(var(--unit) * 1.5);
  border-bottom: 1px solid var(--border);
}

.contact__info-item:last-child { border-bottom: none; }
.contact__info-label {
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.contact__info-value { font-size: 1rem; color: var(--primary); }

/* =========== BLOG =========== */
.blog__header-img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  display: block;
}

.blog__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--unit) * 2.5);
  margin-top: calc(var(--unit) * 4);
}

.blog__card {
  border: 1px solid var(--border);
  overflow: hidden;
  transition: box-shadow 0.3s, transform 0.3s;
  background: var(--white);
}

.blog__card:hover {
  box-shadow: 0 12px 36px rgba(44,62,80,0.12);
  transform: translateY(-4px);
}

.blog__card-img { width: 100%; height: 220px; object-fit: cover; display: block; }
.blog__card-body { padding: calc(var(--unit) * 1.75); }
.blog__card-tag {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green-accent);
  margin-bottom: calc(var(--unit) * 0.75);
}

.blog__card-body h3 { font-size: 1.1rem; margin-bottom: calc(var(--unit) * 0.75); line-height: 1.35; }
.blog__card-body h3 a { color: var(--primary); text-decoration: none; transition: color 0.2s; }
.blog__card-body h3 a:hover { color: var(--blue-accent); }
.blog__card-excerpt { font-size: 0.93rem; color: var(--text-muted); margin-bottom: calc(var(--unit) * 1.25); }

.blog__read-more {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--blue-accent);
  text-decoration: none;
  border-bottom: 1px solid var(--blue-accent);
  transition: color 0.2s, border-color 0.2s;
}

.blog__read-more:hover { color: var(--green-accent); border-color: var(--green-accent); }

/* =========== ARTICLE =========== */
.article__header {
  background: var(--primary);
  padding: calc(72px + var(--unit) * 4) calc(var(--unit) * 3) calc(var(--unit) * 4);
}

.article__header h1 { color: var(--white); max-width: 840px; }
.article__header p { color: rgba(255,255,255,0.65); margin-top: calc(var(--unit)); font-size: 1.05rem; }

.article__meta {
  display: flex;
  gap: calc(var(--unit) * 2);
  margin-top: calc(var(--unit) * 1.5);
  flex-wrap: wrap;
}

.article__meta-item {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--green-accent);
}

.article__hero-img {
  width: 100%;
  max-height: 480px;
  object-fit: cover;
  display: block;
}

.article__body {
  padding: calc(var(--unit) * 4) 0;
}

.article__two-col {
  display: grid;
  grid-template-columns: 2fr 1fr;
  gap: calc(var(--unit) * 4);
  align-items: start;
}

.article__sidebar {
  background: var(--light-grey);
  padding: calc(var(--unit) * 2);
  position: sticky;
  top: calc(72px + var(--unit) * 2);
}

.article__sidebar h3 { font-size: 1rem; margin-bottom: calc(var(--unit) * 1.25); border-bottom: 2px solid var(--green-accent); padding-bottom: calc(var(--unit) * 0.5); }
.article__sidebar ul { list-style: none; padding: 0; margin: 0; }
.article__sidebar li { font-size: 0.9rem; padding: 8px 0; border-bottom: 1px solid var(--border); color: var(--text-muted); }
.article__sidebar li:last-child { border-bottom: none; }

.article__stat-strip {
  background: var(--primary);
  padding: calc(var(--unit) * 3) calc(var(--unit) * 3);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: calc(var(--unit) * 2);
  margin: calc(var(--unit) * 3) 0;
}

.stat__number {
  font-family: var(--font-serif);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--green-accent);
  display: block;
}

.stat__label {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  line-height: 1.4;
}

.article__table {
  width: 100%;
  border-collapse: collapse;
  margin: calc(var(--unit) * 2) 0;
  font-size: 0.95rem;
}

.article__table th {
  background: var(--primary);
  color: var(--white);
  padding: 12px 16px;
  text-align: left;
  font-weight: 600;
  font-family: var(--font-sans);
  font-size: 0.85rem;
  letter-spacing: 0.05em;
}

.article__table td { padding: 11px 16px; border-bottom: 1px solid var(--border); vertical-align: top; }
.article__table tr:nth-child(even) td { background: var(--light-grey); }

.article__glossary-rail { background: var(--beige); padding: calc(var(--unit) * 2); margin-top: calc(var(--unit) * 3); }
.article__glossary-rail h3 { font-size: 1rem; margin-bottom: calc(var(--unit) * 1.25); border-bottom: 2px solid var(--primary); padding-bottom: calc(var(--unit) * 0.5); }
.glossary__term { margin-bottom: calc(var(--unit)); }
.glossary__term strong { font-size: 0.92rem; color: var(--primary); }
.glossary__term p { font-size: 0.88rem; color: var(--text-muted); margin-bottom: 0; margin-top: 2px; }

.article__pullquote {
  border-left: 4px solid var(--blue-accent);
  padding: calc(var(--unit) * 1.5) calc(var(--unit) * 2);
  margin: calc(var(--unit) * 2.5) 0;
  background: rgba(173,203,227,0.1);
}

.article__pullquote p {
  font-family: var(--font-serif);
  font-size: 1.15rem;
  font-style: italic;
  color: var(--primary);
  margin-bottom: 0;
  line-height: 1.6;
}

/* =========== POLICY PAGES =========== */
.policy__body { padding: calc(var(--unit) * 4) 0; }
.policy__body h2 { margin-top: calc(var(--unit) * 3); margin-bottom: calc(var(--unit)); color: var(--primary); }
.policy__body h3 { margin-top: calc(var(--unit) * 2); margin-bottom: calc(var(--unit) * 0.75); color: var(--primary); }
.policy__body p { color: var(--primary); font-size: 0.97rem; }
.policy__body ul { color: var(--primary); font-size: 0.97rem; }

.policy__table {
  width: 100%;
  border-collapse: collapse;
  margin: calc(var(--unit) * 2) 0;
  font-size: 0.92rem;
}

.policy__table th {
  background: var(--primary);
  color: var(--white);
  padding: 10px 14px;
  text-align: left;
  font-size: 0.82rem;
  letter-spacing: 0.05em;
  font-weight: 600;
}

.policy__table td { padding: 10px 14px; border-bottom: 1px solid var(--border); vertical-align: top; }
.policy__table tr:nth-child(even) td { background: var(--light-grey); }

/* =========== HEALTH DISCLAIMER =========== */
.disclaimer-alert {
  background: var(--beige);
  border: 2px solid var(--primary);
  padding: calc(var(--unit) * 2.5);
  margin-bottom: calc(var(--unit) * 3);
}

.disclaimer-alert h2 { color: var(--primary); margin-bottom: calc(var(--unit)); font-size: 1.6rem; }

/* =========== THANK YOU =========== */
.thankyou {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: calc(var(--unit) * 4);
  background: var(--light-grey);
  margin-top: 72px;
}

.thankyou__box {
  max-width: 540px;
  background: var(--white);
  padding: calc(var(--unit) * 4);
  border: 1px solid var(--border);
}

.thankyou__mark {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: var(--green-accent);
  margin: 0 auto calc(var(--unit) * 2);
  display: flex;
  align-items: center;
  justify-content: center;
}

.thankyou__mark::after { content: ''; display: block; width: 20px; height: 10px; border-left: 3px solid var(--white); border-bottom: 3px solid var(--white); transform: rotate(-45deg) translateY(-3px); }

.thankyou__box h1 { font-size: 1.8rem; margin-bottom: calc(var(--unit)); }
.thankyou__box p { color: var(--text-muted); margin-bottom: calc(var(--unit) * 2); }

/* =========== CONTENT NOTICE =========== */
.content-notice {
  background: var(--light-grey);
  border-left: 4px solid var(--green-accent);
  padding: calc(var(--unit) * 1.25) calc(var(--unit) * 1.5);
  margin: calc(var(--unit) * 3) 0;
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* =========== COOKIE BANNER =========== */
#cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 9999;
  background: var(--primary);
  color: var(--white);
  padding: calc(var(--unit) * 1.25) calc(var(--unit) * 2);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: calc(var(--unit) * 2);
  flex-wrap: wrap;
  box-shadow: 0 -4px 24px rgba(44,62,80,0.25);
}

.cookie__text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.8);
  flex: 1 1 300px;
  line-height: 1.5;
}

.cookie__text a { color: var(--blue-accent); }
.cookie__text a:hover { color: var(--green-accent); }

.cookie__btns {
  display: flex;
  gap: calc(var(--unit));
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie__btn {
  padding: 8px 20px;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  cursor: pointer;
  border: none;
  text-transform: uppercase;
  transition: background 0.2s, color 0.2s;
}

.cookie__btn--accept { background: var(--green-accent); color: var(--white); }
.cookie__btn--accept:hover { background: #8aa487; }
.cookie__btn--reject { background: rgba(255,255,255,0.1); color: rgba(255,255,255,0.8); border: 1px solid rgba(255,255,255,0.2); }
.cookie__btn--reject:hover { background: rgba(255,255,255,0.2); }
.cookie__btn--more { background: none; color: var(--blue-accent); border: 1px solid var(--blue-accent); padding: 8px 16px; }
.cookie__btn--more:hover { background: rgba(173,203,227,0.1); }

/* =========== ANIMATIONS =========== */
.fade-in {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.fade-in.visible { opacity: 1; transform: translateY(0); }

/* =========== RESPONSIVE =========== */
@media (max-width: 1024px) {
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .nutrition__layout { gap: calc(var(--unit) * 3); }
  .article__two-col { grid-template-columns: 1fr; }
  .article__sidebar { position: static; }
}

@media (max-width: 768px) {
  section { padding: calc(var(--unit) * 3.5) 0; }
  .container { padding: 0 calc(var(--unit) * 1.5); }

  .header__nav { display: none; }
  .header__burger { display: flex; }

  .hero { min-height: 88vh; }
  .hero__lead { font-size: 1rem; }

  .basics__grid { grid-template-columns: 1fr; }
  .activity__grid { grid-template-columns: 1fr; }
  .nutrition__layout { grid-template-columns: 1fr; }
  .nutrition__img { height: 280px; }
  .suppl__list { grid-template-columns: 1fr; }
  .weight__grid { grid-template-columns: 1fr; }
  .about__layout { grid-template-columns: 1fr; }
  .about__img { height: 280px; }
  .contact__layout { grid-template-columns: 1fr; }
  .blog__grid { grid-template-columns: 1fr; }
  .footer__grid { grid-template-columns: 1fr; }
  .article__stat-strip { grid-template-columns: 1fr; gap: calc(var(--unit) * 1.5); }
  .footer__bottom { flex-direction: column; align-items: flex-start; }

  #cookie-banner { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 480px) {
  .header__inner { padding: 0 calc(var(--unit)); }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
}